Exclusive | Gwyneth Paltrow’s health adviser reveals his 5 fave sleep supplements: ‘Nature’s Xanax’

At least he’s owning it.A functional medicine practitioner who has advised Gwyneth Paltrow, Sophia Bush, Cameron Diaz and other celebrities confessed that he stays up late to watch “Survivor” or “The Real Housewives of Beverly Hills” with his wife.“Doctors are the worst patients. Let’s just be honest,” Will Cole told The Post with a chuckle.Though he “falls asleep like a champ,” he admitted he would not recommend his wind-down routine to his telehealth patients.5If you’re having trouble sleeping, Cole suggested evaluating your diet and practicing breathwork and meditation to support your vagus nerve. The vagus is the primary nerve of the parasympathetic nervous system, which is responsible for the body’s “rest and digest” functions.Supplements are another strategy for sleep — and Cole has five favorites. The Post had him name ’em.“A lot of these natural tools, they’re not going to knock you out like a sleep medication — they are going to help … support a balanced nervous system,” he ex...