Ara Mina talks fitness, family, and that red gown

IG: @therealaraminaActress Ara Mina believes that at 45, she is in the best shape of her life—even better than in her 30s when she was actively starring in sexy films.She began her fitness journey in 2019, and is now focused on maintaining her progress. Initially, she “shocked” her body by eliminating carbs entirely for a month. She also sought medical guidance to manage her weight effectively.Article continues after this advertisementHer doctor, an internal medicine specialist with a subspecialty in obesity medicine, helped her address her hypothyroidism and high cholesterol. In an August 2024 Facebook post, she revealed that she had embarked on a three-month fitness program and successfully lost another 15 lbs., bringing her total weight loss to 39 lbs.FEATURED STORIESENTERTAINMENTClaudia Barretto now married to longtime BF Basti LorenzoENTERTAINMENT'Narcos: Mexico' star Manuel Masalva in induced coma due to infection after PH tripENTERTAINMENTShamcey Supsup to run as independent in...