The 5 Best Foods for Colds & Flu in Chinese Medicine - CHINESE MEDICINE LIVING
0
16
November 26, 2015|In Plant Based Medicines, Chinese Medicine, 5 Elements, Health, Seasons, Blog, Chinese Herbs, Nutrition, Organs, Chinese Culture, Recipes, Nutritional Therapy, Eastern Philosophy|By adminBy Emma Suttie, D.Ac, APThe changing of the seasons, especially the transition from warm to cold weather makes everyone more susceptible to colds and flu. The good news is that nutritional therapy is one of the pillars of Chinese medicine and contains a huge arsenal of foods for combating colds and flu. There are also a great many foods and herbs that build the immune system which will help you get over your cold or flu, as well as make sure that you get through the rest of cold and flu season with the best health possible. Below are the most effectivefoodsfor dealing with colds and flu in Chinese medicine. Remember, Chinese medicine has been around for thousands of years, so these have been used for a long time and they really work. ;)This image from seriouseats.comCongee or “Jook” i...