The 10 Best Light Therapy Sun Lamps, Ranked (2023)

Published: November 15, 2023 | Updated: May 21, 2024Our product recommendations are selected by editors, tested first-hand, or expert-approved. We may earn a commission through links on our site.If you deal with sleep issues, depression, and anxiety every winter, you’re not alone. Around five percent of American adults deal with seasonal affective disorder—a mental condition caused by low vitamin D—for up to 40 percent of the year, according to the American Psychiatric Association. But If popping vitamin D supplements every day isn’t putting a dent in your winter blues, adding a sun lamp to your workspace could help you find some relief.Unlike a typical decorative lamp, sun lamps are designed to mimic natural sunlight, which may boost your vitamin D levels.“Sunlight interacts with the cholesterol in your skin, which then synthesizes into Vitamin D,” says holistic medicine specialist and doctorate-prepared nurse practitioner JB Kirby, DNP. “Studies have shown that people who are deficie...