Sun Lamp Uses and Benefits (Plus How to Buy One)

What Is a Sun Lamp?Uses and BenefitsRisks and Side EffectsHow to UseWhere to Buy/What to Look ForLight therapy has been shown to improve sleep quality and lift your mood, including by potentially fighting depression. One type of light therapy is the use of “sun lamps.” A sun lamp is typically a small device you can use at home daily for about 30 minutes.Why is a sun lamp good for you?Use of sun lamps is most popular during the winter months, when there’s fewer hours of daytime light. For some people, the darkness that accompanies winter can contribute toseasonal affective disorder (SAD), a type of depression triggered when people do not get enough natural lightexposure.SAD is thought to affect about6% of adults in the U.S., while another 14% experience mild SAD-like symptoms. Surprisingly, symptoms can last for about 40% of the year in some people, spanning the fall and winter.Even if you don’t have SAD, you can still probably benefit from a sun lamp if you tend to experience the “wint...