How to Clear Nasal Congestion Quickly: 8 Steps (with Pictures)

CategoriesHealthRespiratory System HealthNose HealthNasal CongestionDownload ArticleExplore this Articleparts1Using Natural Methods for Relief2Using Quick-Acting MedicineOther SectionsTips and WarningsRelated ArticlesReferencesMedically reviewed byLuba Lee, FNP-BC, MSLast Updated: June 24, 2024ReferencesDownload ArticleNasal congestion or "stuffy nose" occurs when tissues and blood vessels in your nasal passageways and sinuses become swollen with excess fluid/mucus.[1] Nasal congestion is often (but not always) accompanied by a "runny nose." Nasal congestion has many causes, including viral infections (colds, influenza, sinusitis), allergies (pollen, food, chemicals) and environmental irritants (tobacco smoke, dust, pollution). Learning how to clear nasal congestion quickly is important for getting on with your day instead of being stuck on the couch next to a box of tissues.Part 1Part 1 of 2:Using Natural Methods for ReliefDownload Article1Gently blow your nose. Perhaps the easiest an...