10 Remedies That Can Cure Hiatal Hernia Naturally - Pristyn Care

Hiatal hernia is the most common type of diaphragmatic hernia. The hernia occurs when a part of the stomach pushes through the hiatus (part of the digestive system that connects stomach to the esophagus).With the right lifestyle changes and simple home remedies, hiatal hernia can be curbed. Some of them are discussed below.Table of Contents 1. Self-massage 2. Try the Warm Water Fix 3. Use Apple Cider Vinegar 4. Take Cinnamon 5. Yoga for Hiatal Hernia 6. Drink Chamomile Tea 7. Drink Slippery Elm Tea8. Change Your Daily Diet Food to eat by people suffering from hiatal herniasFood to avoid during Hiatal Hernia9. De-stress 10. Stay Hydrated Throughout the Day Pristyn Care RecommendsFAQ’s1. Self-massage A simple self-massage can help get relief from the symptoms of hiatal hernia. This works on the uppermost portion of the abdominal cavity. This not only helps to reduce the discomfort and symptoms of hernia but also strengthens the abdominal muscles.You can self massage the herniated area tw...