12 Best Menopause Supplements by Symptom | Menopause Care

Navigating menopause can feel overwhelming, and with so many menopause supplements on the market, it’s not always clear which ones actually help. A healthy, balanced diet is always the best place to start, but sometimes, your body needs extra support. That’s where supplements can come in - helping to ease symptoms like fatigue, brain fog, joint pain and sleep issues.From essential vitamins and minerals, to targeted nutrients that support hormonal balance, this guide breaks down the best menopause supplements and how they can help. But remember, before adding anything new to your routine, it’s always a good idea to check in with your doctor to make sure it’s right for you.MagnesiumBest for: sleep, mood, brain fog and hot flushesMagnesium can help with many women’s health issues including PCOS, PMS and menopause, especially for those who have taken oral contraceptives which have been proven to affect magnesium levels (1).This essential micronutrient contributes to many of the body’s proc...