What is the Difference Between Vitamins and Minerals?

Home Health Articles Mar 06, 2023 FAQs articles 7 MIN Quick Health Scoop:Vitamins and minerals are essential nutrients, that must be found in your diet.Each vitamin and mineral plays a specific role in maintaining your health and well-being.†Many individuals are not getting enough of the vitamins and minerals they need from their diet.Beyond getting the right amount of carbohydrates, proteins, and healthy fats in our diets, we also need vitamins and minerals to stay healthy. These small nutrients make a world of difference in how we feel day to day, our mood, brain function, and help our bodies stay healthy. †Now you may be asking yourself, what is the difference between vitamins and minerals? Well, vitamins and minerals are both essential nutrients that must come from our diets to keep the body functioning.The main difference between vitamins and minerals is based on their chemical makeup. Vitamins are organic compounds and can be broken down by heat, air, or acid. Minerals are consid...