Toe Spacers Could Improve Your Foot Health — if You Wear Them Correctly | Livestrong.com

The benefits of toe spacers may include temporary relief from foot pain. Image Credit: Kinga Krzeminska/Getty Images In This Article What Are They? Benefits Risks Safety Tips Alternatives Bottom Line Toe spacers might seem like a quirky trend, but they're making big waves in the world of foot health. Whether you've seen them on social media (they look kind of similar to the foam toe separators you may use during a pedicure) or heard a friend rave about them, you might be wondering: ‌Do toe spacers work?‌ Advertisement The short answer is: Maybe, but they're not magic. Still, the benefits of toe spacers go beyond stretching your toes, and for people with certain foot conditions, they might be worth a shot. Video of the Day Video of the Day Ahead, we break down what toe spacers can (and can't) do for your feet.What Are Toe Spacers? Toe spacers, also known as toe separators, are small devices (usually made of silicone or foam) that fit between your lower digits to spread them apart. Adver...