Food Sources of Carotenoids and Why They Are So Important

Article NavigationWhy Do You Need Carotenoids?The Best Food Sources of CarotenoidsWhat is the Ideal Dose?Which Foods are the Most Powerful?How Should You Eat The Foods?Final ThoughtsWant to Improve Your Health?Carotenoids are pigment molecules, responsible for the bright yellow, oranges and reds that we see in many plants. The compounds play a key role in the health of plants and they’re relevant for humans as well.That’s why this list looks at food sources of carotenoids. We highlight the best foods for getting these compounds, along with why you need them in the first place.The featured items are all whole foods as well, ones that offer many other nutrients. They’re a great way to promote your health and to make your diet more interesting!In a Hurry? Skip Straight to the Foods!Why Do You Need Carotenoids?The term ‘carotenoids’ refers to a class of compounds. More than 600 unique carotenoids have been identified and many research studies have focused on them (1).Specific molecules inc...