The Health Benefits of Beta Carotene

Beta carotene, a type of carotenoid, transforms into vitamin A in the body. Vitamin A supports healthy vision, immunity, skin health, and cognitive function. Because it's an antioxidant, it's also been known to reduce oxidative stress. Beta carotene may also prevent some cancers, improve lung health, boost heart health, prevent some cancer risks, and reduce the risk of osteoporosis.In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. When choosing a supplement, look forindependently tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist. What Is Beta Carotene? Carotenoids are a group of yellow, orange, or red pigments found in fruit and vegetables. More specifically, beta carotene is a type of carotenoid found in vegetables such as carrots, bell peppers, pumpkins, sweet potatoes,...