How To Strengthen Your Nails: Tips for Healthier, Stronger Nails

Reviewed By | Dr. Joyce Idehen - Family MedicineBGV Medical AdvisorDid you know nail strength is an indicator of your overall wellness? Weak or brittle nails can be a sign of underlying health issues that need attention, such as thyroid disease or anemia.The good news is that with the right care, you can have healthier, stronger nails that look and feel great.What Causes Weak or Brittle Nails?The first step to improving your nail health is understanding what contributes to weak or brittle nails. Several factors can cause nail problems, including environmental stressors and the products you may use. Harsh chemicals, such as formaldehyde and acetone, found in nail polish removers are one example that can strip away moisture and lead to dry nails.Your daily habits can also play an important role in your nail health. Washing dishes without gloves exposes your hands to moisture and heat, which can weaken your nails. You can also cause breakage and splitting of your natural nails if you repe...