Fiber 101: How to Eat More Fiber Rich Foods

Nutrition What are fiber rich foods? How many grams of fiber per day do you need? And what does fiber do for the body anyway? Get all your fiber questions answered here! this RECIPEFiber 101: How to Eat More Fiber Rich FoodsYou’ve probably heard people talk about how important it is to eat enough fiber. You’ve probably also heard that most Americans don’t get enough fiber in their diets. But let’s back up for a second. What even is fiber? And how many grams of fiber per day is considered enough? If we need to eat more of it, then what are the best sources of fiber?When we think about maintaining a well-balanced diet, a lot of the time we think about finding balance among our macronutrients – carbs, fat and protein. I’m gonna guess that fiber doesn’t necessarily always come to mind for lots of us, and perhaps that’s why there are soooo many questions swirling around about fiber and how to make sure we get enough of it. Well my friends, let’s chat all things fiber!What is Fiber?Dietary f...