One Week of MIND Diet Recipes from Breakfast to Dinner

By Franki HankeGrab your list and get to grocery shopping faster than ever since we did the meal planning for you!Cooking at home is at lot of work. It doesn’t even start at the cooking either! First, you have to find recipes! When you’re following a specific meal plan, finding the right combination of recipes becomes even harder.Instead of scouring the internet fruitlessly, this time we’ve got an eating plan for you: one week of MIND Diet recipes from breakfast to dinner following the brain-boosting recommendations for daily and weekly servings of each food.Jump to the recipes. What is the MIND Diet?MIND is a combo of two dietary plans: the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet focused on foods linked to slow cognitive decline. Mediterranean and DASH diets each focus on cardiovascular health (which impacts our brain health). By combining their recommendations, the MIND diet can limit the decline due to Alzheimer’s disease or lower the risk of A...