Magnesium rich Indian recipes | Top 10 magnesium rich foods

This category has been viewed 52985 timesHealthy Indian Recipes > 136 Last Updated : Mar 01,2024मैग्नीशियम से भरपूर भारतीय रेसिपी - हिन्दी में पढ़ें (Magnesium Rich recipes in Hindi)મેગ્નેશિયમ યુક્ત ભારતીય - ગુજરાતી માં વાંચો (Magnesium Rich recipes in Gujarati)Magnesium rich Indian recipes | Top 10 magnesium rich foods | 100 Magnesium rich vegetarian recipes |Magnesium, though present in small concentration, it forms a part of every cell of our body and is involed in about 350 biochemical functions in our body. It is usually stored in the bones and is an important mineral for our body. Requirements of Magnesium per day are 350 mg/day which can be got from cereals, green leafy vegetables and nuts. Please refer table below for the sources of magnesium.Symptoms of magnesium deficiencyMillions of people suffer from Magnesium deficiency without even knowing about it. Diabetes and pregnancy are two of the most common conditions that make you prone to magnesium deficiency (1) (2). Deficiency...