Golf Yoga – Friday Feb 28th at 11.30am
CLASSES NOW TO BE HELD ON THE LAST FRIDAY OF EVERY MONTH
£10 for 1h15m session
Yogic lunch will be available on the day. See the Specials Board
Our next class will be held on FRIDAY 28TH FEB 11.30am in the Trophy Room.
Golf Yoga connects the mind and body to create a powerful training regimen geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the tee, enhanced breathing awareness for better swing tempo, and improved overall fitness.
We will use Yoga postures specifically selected for a golfers needs; proper breathing techniques; mind-relaxation
methods; injury-reducing stretches; visualisation tools – for success on and off the course; step-by-step yoga sequences for every body part, from shoulders to hamstrings.
Put your name on the list in the clubhouse as soon as you can so not to be disappointed if you would like to join our February 28th class!