FREE danceTONE & danceFLOW QiGong/TaiChi Online Video Workout
danceTONE is a medium impact dance-based fitness program that incorporates Ballroom, Salsa/Latin and Swing/Jive movements to sculpt and condition the entire body. The total body toning begins with a light warm-up and toning of the arms and core, followed by a fun fusion of easy-to-learn Rumba, Cha Cha, Salsa/Mambo, Charleston, Tango, Swing/Jive/Lindy Hop, Foxtrot, Waltz, Chi […]