danceFLOW QiGong/TaiChi with Guided Meditation to Inspirational Dance Music
danceFLOW QiGong/TaiChi is a fusion of QiGong/Taichi with gentle breathing, stretching, toning and guided meditation exercises to inspirational #dance music (e.g., Indigenous/Ethnic, Middle Eastern, Argentine Tango, Cuban Rumba, English Waltz, Classical Ballet). The goal is to tap into the principles of “Ying-Yang”, “Taiji” & “Wuji” to breathe correctly and manage internal/external energy flows in order […]