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Triathlon Cycling Tip of the Month: Brick Workouts

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Cycling West Cycling Utah Magazine logo

By Lora Erickson — If you are new to triathlons I highly suggest doing brick workouts. This is when you run immediately after cycling. There are many reasons to do them; Not only do they provide variety in training but they also help with neuromuscular adaptation so the transition between the two activities becomes smoother […]

The post Triathlon Cycling Tip of the Month: Brick Workouts appeared first on Cycling West - Cycling Utah.

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