Are You Retired? Then Write a Novel
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As people age, their cognitive functions may start to decline. Physical exercise can prevent or lessen the adverse cognitive effects of aging. So too can intellectually stimulating endeavours, like playing chess, word games, puzzles, and reading.
An active body means an active mind and vice versa. The two go hand in hand.
Exercising both body and mind are proven ways to age better and longer and improve the overall quality of life.
An active body means an active mind and vice versa. The two go hand in hand.
Exercising both body and mind are proven ways to age better and longer and improve the overall quality of life.