SUP Magazine: Split Squat vs Lunge: Which Is Better for Gaining Size and Strength?

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick , Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop  brute strength , there's something to be said about a functional workout that focuses on longevity and quality of movement. In light of that, we're focusing on the benefits of lunge exercises, and hig...