What to do if you experience niggles, aches and pains
With the Principality Building Society Cardiff Half Marathon less than two months away, training will be going up a gear for runners taking part. That’s why it’s so important participants are doing all they can to look after themselves and know what to do if they start to experience any aches, pains or little niggles. Run 4 Wales Race Director, Steve Brace, is a double Olympian having represented...