How to fuel and hydrate when running
When it comes to running longer distances, it’s important to have an effective fuelling and hydration plan in place to keep you going. While you don’t need to worry too much when it comes to completing a 5K or 10K, you need to make sure you have enough energy if you’re going to be on your feet for a long period of time. Run 4 Wales Race Director, Steve Brace, is a double Olympian having...