William’s ActiveLife: BodyPump with Anita
William’s ActiveLife BodyPump with Anita The BodyPump classes come in durations of 30, 45 and 60 minutes. As I’m a glutton for punishment I turned up for the one hour, Saturday class. The Pickaquoy Centre’s web site describes BodyPump as: “This strength endurance workout incorporates barbells and adjustable weights with highly motivational music to maximise Read More