6 Great Ways to Conquer Your Fears

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius

Often irrational, and always unpleasant – fear is a natural defense mechanism to keep ourselves safe. But the things we fear are never as scary as our minds make them, and facing them can end their negative and controlling influence on our lives.

No one should ever feel embarrassed to be afraid – like any anxiety disorder, it’s important to share your feelings and discuss them openly. In fact, according to statistics from the Anxiety and Depression Association of America, most of us are afraid of something – over 19 million people suffer from specific phobias in the U.S.

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