Why Bad Habits are so Easy to Make and so Hard to Break

We all have good and bad habits, but it’s the bad ones that threaten to disrupt our health, our work and our relationships. By their very nature, these habits are hard to break – but psychologists and neuroscientists alike are working to crack the software in our heads that is responsible for these damaging behaviors. When we spend an estimated forty percent of the time not thinking about what we’re doing, it takes an objective appraisal of our habits to begin the journey to a cure. Our routine actions are buried deep, so taking a few days to adjust to the idea of a forthcoming change of behavior can make your more consistently aware of your habits once you start to work on them.

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